Wattleseed Beef Tenderloin Recipe Recipe

Name: Wattleseed Beef Tenderloin Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4A250g (9 oz. each) beef tenderloin; 20g (2 tablespoons) ground wattleseed; 75ml (2A 1/2 oz.) macadamia nut oil; 200g (7 oz.) English spinach; 20g (2 tablespoons) butter; 150g (5 oz.) sweet potato, cut julienne; 50g (3 tablespoons) cornflour; 100ml (A 1/2 cup) alpine pepper jus; 30g (2 tablespoons) riberry confit; 200g (7 oz.) paperbark smoked mashed potato

Servings: persons

4A250g (9 oz. each) beef tenderloin
20g (2 tablespoons) ground wattleseed
75ml (2A 1/2 oz.) macadamia nut oil
200g (7 oz.) English spinach
20g (2 tablespoons) butter
150g (5 oz.) sweet potato, cut julienne
50g (3 tablespoons) cornflour
100ml (A 1/2 cup) alpine pepper jus
30g (2 tablespoons) riberry confit
200g (7 oz.) paperbark smoked mashed potato

1
["One day prior, combine in a blender the macadamia nut oil and ground wattleseed.", "Blend thoroughly for 3-4 minutes.", "Then in a bowl place the beef tenderloin and cover with the wattleseed oil mixture and marinate for at least 24 a"" 36 hours.", "Remove the beef from the oil and allow to drain.", "Then seal the steak on a hot barbeque, grill or frying pan.", "Finish in a moderate oven till the require doneness.", "In a sauce pan, add a little butter and sautA with English spinach, remove and set aside.", "Dust the sweet potato with cornflour and mix well.", "Deep fry till golden brown and dry on kitchen paper.", "To serve, place the paperbark smoked mash on the plate, then sautAed English spinach.", "On top of the spinach place the beef tenderloin, garnish with 3-5 riberries, then top with crispy sweet potato.", "Drizzle alpine pepper jus around the edge of the dish to finish."]

587

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4A250g (9 oz. each) beef tenderloin, 20g (2 tablespoons) ground wattleseed, 75ml (2A 1/2 oz.) macadamia nut oil, 200g (7 oz.) English spinach, and more.

Yes, Wattleseed Beef Tenderloin Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wattleseed Beef Tenderloin Recipe

How did you like this recipe?

Frequently Asked Questions