Watercress Tomato and Sole Soup Recipe

Name: Watercress Tomato and Sole Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces sole fillets, skinned; 5 cups fish stock or 5 cups chicken stock; 1 tablespoon rice wine or 1 tablespoon dry sherry; 5 slices fresh ginger (thin slices); 1 ½ cups small watercress leaves; 2 tomatoes, peeled seeded and diced; salt, to taste; white pepper, to taste; 2 teaspoons soy sauce; ½ teaspoon toasted sesame oil; 1 scallions (green onion) or 1 welsh onion, very finely sliced (green onion)

Servings: persons

7 ounces sole fillets, skinned
5 cups fish stock or 5 cups chicken stock
1 tablespoon rice wine or 1 tablespoon dry sherry
5 slices fresh ginger (thin slices)
1 ½ cups small watercress leaves
2 tomatoes, peeled seeded and diced
salt, to taste
white pepper, to taste
2 teaspoons soy sauce
½ teaspoon toasted sesame oil
1 scallions (green onion) or 1 welsh onion, very finely sliced (green onion)

1
Cut the fish into thin strips across the grain.
2
Bring the stock slowly to a boil.
3
Add the rice wine or sherry and the ginger, and simmer for 5 minutes.
4
Add the watercress and tomatoes, salt and pepper and bring back to a boil.
5
Simmer for 2-3 minutes.
6
Add the pieces of fish to the soup.
7
Remove pan from heat, cover, and leave for about 4 minutes, until the fish turns white and is lightly cooked.
8
Season with the soy sauce and sesame oil, stir in the onion and serve.

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 7 ounces sole fillets, skinned, 5 cups fish stock or 5 cups chicken stock, 1 tablespoon rice wine or 1 tablespoon dry sherry, 5 slices fresh ginger (thin slices), and more.

Yes, Watercress Tomato and Sole Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Watercress Tomato and Sole Soup

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