Warm Zucchini Salad - Diabetic Friendly Recipe

Name: Warm Zucchini Salad - Diabetic Friendly
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon lemon juice; 2 cloved garlic, crushed; 1 tablespoon olive oil; ½ cup canned chick-peas, drained and rinsed (garbanzo beans); sea salt, to taste; fresh ground black pepper, to taste; 34 lb zucchini (about 3 cups); 3 romaine lettuce leaves, washed and patted dry; ¼ cup feta cheese (optional); 1 ½ teaspoons fresh parsley, minced fine (optional)

Servings: persons

1 tablespoon lemon juice
2 cloved garlic, crushed
1 tablespoon olive oil
½ cup canned chick-peas, drained and rinsed (garbanzo beans)
sea salt, to taste
fresh ground black pepper, to taste
34 lb zucchini (about 3 cups)
3 romaine lettuce leaves, washed and patted dry
¼ cup feta cheese (optional)
1 ½ teaspoons fresh parsley, minced fine (optional)

1
Mix lemon juice and crushed garlic together.
2
Add oil and whisk thoroughly.
3
Add chickpeas, salt, and pepper.
4
Slice zucchini into 1/2-inch rounds.
5
Blanch zucchini by bringing a pot half filled with water to a boil and add zucchini.
6
Let water come back to a boil and simmer for 1 to 2 minutes.
7
Drain and toss in dressing.
8
Serve on a bed of lettuce leaves.
9
Top with feta cheese and parsley,if desired.

829

kcal

Calories

Fat

139

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon lemon juice, 2 cloved garlic, crushed, 1 tablespoon olive oil, ½ cup canned chick-peas, drained and rinsed (garbanzo beans), and more.

Yes, Warm Zucchini Salad - Diabetic Friendly falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Zucchini Salad - Diabetic Friendly

How did you like this recipe?

Frequently Asked Questions