Warm Vegetable And Quinoa Salad Recipe

Name: Warm Vegetable And Quinoa Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 Tablespoon Olive Oil; 2 cloves Garlic, Minced; 1 whole Onion, Diced; 1 cup Peeled,diced Carrots; 2 cups Low Sodium Vegetable Broth; 1 cup Quinoa; 15 ounces, weight Canned Black Beans, Rinsed And Drained; 8 ounces, weight Frozen Corn; 1 cup Baby Spinach; 1 pinch Salt And Pepper

Servings: persons

1 Tablespoon Olive Oil
2 cloves Garlic, Minced
1 whole Onion, Diced
1 cup Peeled,diced Carrots
2 cups Low Sodium Vegetable Broth
1 cup Quinoa
15 ounces, weight Canned Black Beans, Rinsed And Drained
8 ounces, weight Frozen Corn
1 cup Baby Spinach
1 pinch Salt And Pepper

1
Heat the oil in a large saucepan over medium-high heat. Add the garlic, onions and carrots and cook, stirring occasionally until softened, about 5 minutes. Add the broth and quinoa and bring to a boil. Reduce the heat and simmer, covered, until the liquid is absorbed and the carrots and quinoa are tender. This should take roughly 15 to 20 minutes.
2
Add the black beans and corn and gently stir in the spinach cooking it until it just begins to wilt, 2 to 3 minutes. Remove from the heat. Add salt and pepper to taste.
3
This vegetarian and vegan dish can be served fresh and warm or chill in the refrigerator before serving to allow the flavors to develop.Toss it gently before serving.

276

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 Tablespoon Olive Oil, 2 cloves Garlic, Minced, 1 whole Onion, Diced, 1 cup Peeled,diced Carrots, and more.

Yes, Warm Vegetable And Quinoa Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Vegetable And Quinoa Salad

How did you like this recipe?

Frequently Asked Questions