Warm Salad Of Chicken, Beans, Rice And Corn Recipe

Name: Warm Salad Of Chicken, Beans, Rice And Corn
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 c. rice; 1 c. water; 12 oz. skinless, boneless chicken breasts; 2 Tbsp. extra virgin olive oil; 2 Tbsp. fresh lime juice; 2 Tbsp. red wine vinegar; 1 tsp. ground cumin; 3 scallions, thinly sliced; 1 large avocado; 8 oz. corn kernels; 1 jalapeno, stemmed, seeded and minced; 1 clove garlic; 1 (15 oz.) can kidney beans, rinsed and drained

Servings: persons

1/2 c. rice
1 c. water
12 oz. skinless, boneless chicken breasts
2 Tbsp. extra virgin olive oil
2 Tbsp. fresh lime juice
2 Tbsp. red wine vinegar
1 tsp. ground cumin
3 scallions, thinly sliced
1 large avocado
8 oz. corn kernels
1 jalapeno, stemmed, seeded and minced
1 clove garlic
1 (15 oz.) can kidney beans, rinsed and drained

1
Combine rice with water and boil.
2
Reduce heat.
3
Simmer, covered, 17 minutes, until liquid is absorbed and rice is tender. Grill or broil chicken 10 minutes.
4
In bowl, beat olive oil, lime juice and vinegar.
5
Beat in cumin.
6
Stir in scallions, jalapeno and garlic.
7
Cut chicken into bite size pieces and add with beans to dressing.
8
About 5 minutes before rice is done, stir in corn to heat and stir rice mixture into dressing.
9
If using avocado, cut up and add and stir.

405

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 c. rice, 1 c. water, 12 oz. skinless, boneless chicken breasts, 2 Tbsp. extra virgin olive oil, and more.

Yes, Warm Salad Of Chicken, Beans, Rice And Corn falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Warm Salad Of Chicken, Beans, Rice And Corn

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions