Warm Lentil Salad Recipe

Name: Warm Lentil Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole Beets, Medium, Washed; 2 cups Butternut Squash, Peeled And Cut Into 1/2 Inch Cubes; 1 cup Lentils, Red Or Yellow; 1/4 cups Walnuts; 1 teaspoon Sumac (or Substitute With A Squeeze Of Lemon Juice); 1 whole Red Onion, Small; 1 cup Mint Leaves; FOR THE DRESSING:; 1/4 cups Pomegranate Molasses (or Substitute With Honey); 1/2 cups Olive Oil

Servings: persons

1
Preheat oven to 350u00b0F (180u00b0C).
2
Place beets on a nonstick tray and bake 35 minutes. Add squash and continue baking an additional 25 minutes. Remove from oven and allow to cool.
3
Meanwhile, rinse lentils. Place in a saucepan with 4 cups of water and bring to boil. Simmer for about 25 minutes until tender. Drain and allow to cool.
4
Meanwhile, dry roast walnuts in a small fry pan until nicely browned. Crush and set aside.
5
When cooked beets are cool enough to handle, peel and cut into 1/2 inch (1.5 cm) cubes. Place in a bowl and add warm squash and lentils. Add crushed walnuts, sumac, red onion and mint leaves.
6
Make the dressing by whisking together pomegranate molasses (or honey) and olive oil. Drizzle over salad and toss carefully.
7
Note: The pomegranate molasses (and sumac spice) is a classic Turkish twist. You can buy them from specialty stores or online.

1192

kcal

Calories

127

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 whole Beets, Medium, Washed, 2 cups Butternut Squash, Peeled And Cut Into 1/2 Inch Cubes, 1 cup Lentils, Red Or Yellow, 1/4 cups Walnuts, and more.

Yes, Warm Lentil Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Warm Lentil Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions