Warm Chickpea Salad Recipe

Name: Warm Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tomatoes, cut into quarters and seeds removed; 4 teaspoons olive oil; 2 small red chilies, deseeded and sliced; 3 garlic cloves, crushed; 1 red onion, finely chopped; 1/4 1/4 cup vegetable stock or 1/4 cup water; 400 g chickpeas, drained and rinsed (garbonzos 14 oz); 4 tablespoons parsley, chopped; 1 tablespoon lemon juice; 1/2 teaspoon lemon zest, zested finely

Servings: persons

3 tomatoes, cut into quarters and seeds removed
4 teaspoons olive oil
2 small red chilies, deseeded and sliced
3 garlic cloves, crushed
1 red onion, finely chopped
1/4 1/4 cup vegetable stock or 1/4 cup water
400 g chickpeas, drained and rinsed (garbonzos 14 oz)
4 tablespoons parsley, chopped
1 tablespoon lemon juice
1/2 teaspoon lemon zest, zested finely

1
Deseed the tomatoes and chillies. Chop tomatoes into a rough dice and finely slice the chillies.
2
Heat the oil in a large frypan/skillet. Add the chilli, garlic and red onion. Stir over a medium heat for about 5 mintus.
3
Add the chopped tomatoes and the wine/stock/water (whichever of your choice). Reduce heat to low. Cover the skillet (if you dont have a lid you can use aluminium foil). Cook for another 8-10 minutes. The mixture should be soft and most of the liquid evaporated.Remove from the heat.
4
Lightly stir in the chickpeas (or other white beans) , parsley, lemon juicend lemon zest.Season to taste with freshly ground salt and pepper.
5
Serve with lemon wedges.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tomatoes, cut into quarters and seeds removed, 4 teaspoons olive oil, 2 small red chilies, deseeded and sliced, 3 garlic cloves, crushed, and more.

Yes, Warm Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Chickpea Salad

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