Warm Chickpea Salad Recipe

Name: Warm Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tomatoes, cut into quarters and seeds removed; 4 teaspoons olive oil; 2 small red chilies, deseeded and sliced; 3 garlic cloves, crushed; 1 red onion, finely chopped; 1/4 1/4 cup vegetable stock or 1/4 cup water; 400 g chickpeas, drained and rinsed (garbonzos 14 oz); 4 tablespoons parsley, chopped; 1 tablespoon lemon juice; 1/2 teaspoon lemon zest, zested finely

Servings: persons

1
Deseed the tomatoes and chillies. Chop tomatoes into a rough dice and finely slice the chillies.
2
Heat the oil in a large frypan/skillet. Add the chilli, garlic and red onion. Stir over a medium heat for about 5 mintus.
3
Add the chopped tomatoes and the wine/stock/water (whichever of your choice). Reduce heat to low. Cover the skillet (if you dont have a lid you can use aluminium foil). Cook for another 8-10 minutes. The mixture should be soft and most of the liquid evaporated.Remove from the heat.
4
Lightly stir in the chickpeas (or other white beans) , parsley, lemon juicend lemon zest.Season to taste with freshly ground salt and pepper.
5
Serve with lemon wedges.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 tomatoes, cut into quarters and seeds removed, 4 teaspoons olive oil, 2 small red chilies, deseeded and sliced, 3 garlic cloves, crushed, and more.

Yes, Warm Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Warm Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions