Warm Chicken, Pear And Chickpea Salad Recipe

Name: Warm Chicken, Pear And Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 tablespoon white wine vinegar; 1 tablespoon orange juice; salad; pear; chicken; 1 onion chopped; 12 ounces chicken thighs trimmed, sliced; 9 ounces cherry tomatoes halved; 1 red pepper seeded, sliced; 1 pear cored, sliced; 2 1/2 ounces bulgur wheat; 13 1/2 ounces chickpeas drained, rinsed; 3 1/2 ounces baby arugula or spinach leaves; crusty bread to serve

Servings: persons

1 tablespoon olive oil
1 tablespoon white wine vinegar
1 tablespoon orange juice
salad
pear
chicken
1 onion chopped
12 ounces chicken thighs trimmed, sliced
9 ounces cherry tomatoes halved
1 red pepper seeded, sliced
1 pear cored, sliced
2 1/2 ounces bulgur wheat
13 1/2 ounces chickpeas drained, rinsed
3 1/2 ounces baby arugula or spinach leaves
crusty bread to serve

1
For the vinaigrette, whisk together olive oil, vinegar and orange juice. Season to taste. Set aside.
2
Heat a large frying pan over medium heat. Lightly coat with olive oil. Saute onion for 2-3 mins, until tender. Add chicken and cook, stirring, for 4-5 mins, until cooked through. Add tomatoes, pepper and pear. Saute for 1-2 mins, until softened. Remove from heat and let cool slightly.
3
Meanwhile, cover bulgur wheat with 3/4 cup boiling water. Set aside for about 5 mins, until all water is absorbed. Fluff up with a fork to separate grains. Add chicken mixture, chickpeas, arugula and vinaigrette. Toss to combine. Serve warm, with crusty bread.

378

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 tablespoon white wine vinegar, 1 tablespoon orange juice, salad, and more.

Yes, Warm Chicken, Pear And Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Chicken, Pear And Chickpea Salad

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