Warm Chicken-And-Asparagus Salad Recipe

Name: Warm Chicken-And-Asparagus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons water; 2 tablespoons white wine vinegar; 1 tablespoon olive oil; 1 teaspoon Dijon mustard; 1/4 teaspoon coarsely ground pepper; 1/8 teaspoon salt; 2 cups (2-inch) diagonally sliced asparagus; 2 teaspoons Dijon mustard; 1 pound skinned, boned chicken breasts; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 teaspoon olive oil; Cooking spray; 1/3 cup thinly sliced green onions; 1 (10-ounce) bag Italian-blend salad greens (about 6 cups)

Servings: persons

3 tablespoons water
2 tablespoons white wine vinegar
1 tablespoon olive oil
1 teaspoon Dijon mustard
1/4 teaspoon coarsely ground pepper
1/8 teaspoon salt
2 cups (2-inch) diagonally sliced asparagus
2 teaspoons Dijon mustard
1 pound skinned, boned chicken breasts
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon olive oil
Cooking spray
1/3 cup thinly sliced green onions
1 (10-ounce) bag Italian-blend salad greens (about 6 cups)

1
Combine first 6 ingredients in a bowl. Stir well; set aside.
2
Steam asparagus, covered, 3 minutes or until crisp-tender; set aside.
3
Brush 2 teaspoons mustard over both sides of chicken; sprinkle chicken with 1/4 teaspoon salt and 1/8 teaspoon pepper. Cut chicken across the grain into thin slices. Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat, and add chicken and green onions. Saute 6 minutes or until chicken is done. Add vinegar mixture to skillet, and cook 1 minute, stirring constantly.
4
Arrange 1 1/2 cups salad greens on 4 plates; top with 1/2 cup asparagus. Divide chicken mixture evenly among salads.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 tablespoons water, 2 tablespoons white wine vinegar, 1 tablespoon olive oil, 1 teaspoon Dijon mustard, and more.

Yes, Warm Chicken-And-Asparagus Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Chicken-And-Asparagus Salad

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