Warm Buckwheat Salad With Roasted Shallots, Apples, And Frisée Recipe

Name: Warm Buckwheat Salad With Roasted Shallots, Apples, And Frisée
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup coarsely cracked buckwheat groats (kasha)*; 5 large shallots, peeled and quartered; 2 tart-sweet apples such as Gala, cored and cut into 1/2-in. wedges; 1 teaspoon kosher salt, divided; 1 teaspoon pepper, divided; 5 tablespoons olive oil, divided; 3 tablespoons sherry vinegar; 1 tablespoon Dijon mustard; 1 teaspoon honey; 1 cup frisee lettuce pieces; 1/2 cup chopped flat-leaf parsley

Servings: persons

1 cup coarsely cracked buckwheat groats (kasha)*
5 large shallots, peeled and quartered
2 tart-sweet apples such as Gala, cored and cut into 1/2-in. wedges
1 teaspoon kosher salt, divided
1 teaspoon pepper, divided
5 tablespoons olive oil, divided
3 tablespoons sherry vinegar
1 tablespoon Dijon mustard
1 teaspoon honey
1 cup frisee lettuce pieces
1/2 cup chopped flat-leaf parsley

1
Bring 2 cups water to a boil in a medium pot. Add buckwheat, cover, and reduce heat to low. Cook until water is absorbed, about 10 minutes. Set aside.
2
Preheat oven to 425u00b0. Toss shallots and apples with 1/2 tsp. each salt and pepper and 1 tbsp. oil, spread on a baking sheet, and roast, stirring occasionally, until apples are golden and barely tender and shallots are lightly caramelized, 12 to 15 minutes.
3
Whisk together remaining 4 tbsp. oil, remaining 1/2 tsp. each salt and pepper, the vinegar, mustard, and honey in a large bowl. Add reserved buckwheat, warm apples and shallots, frisee, and parsley and toss gently.
4
*Find in the international aisle with the Eastern European ingredients.
5
Note: Nutritional analysis is per serving.

300

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup coarsely cracked buckwheat groats (kasha)*, 5 large shallots, peeled and quartered, 2 tart-sweet apples such as Gala, cored and cut into 1/2-in. wedges, 1 teaspoon kosher salt, divided, and more.

Yes, Warm Buckwheat Salad With Roasted Shallots, Apples, And Frisée falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Warm Buckwheat Salad With Roasted Shallots, Apples, And Frisée

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