Walnut & Rosemary Oven-Fried Chicken – a delicious recipe with low-fat buttermilk, T, chicken cutlets, walnuts, T, fresh rosemary. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
1. Preheat oven to 425.
2
2. Combine buttermilk and mustard in a small dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.
3
3. Heat a skillet over medium-high heat. Add panko to the pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and the next 4 (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture. Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack, coat chicken with EVOO. Bake at 425 for 13 minutes or until chicken is done.
4
May serve with Toasted Garlic Escarole:
5
Cut 1-1/2 # escarole head crosswise into 1-inch strips, place in a small bowl. Heat a skillet on medium-high heat. Add 1-1/2 T olive oil; swirl to coat. Add 4 thinly sliced garlic cloves to pan; saute 2 minutes or until golden. Remove pan from heat and add 1-1/2 T fresh lemon juice, kosher salt and ground pepper, stirring to combine. Drizzle garlic mixture over the escarole, toss to coat.
621
kcal
Calories
42
g
Fat
15
g
Carbs
49
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 10 ingredients. The key ingredients include: 1/4 cup low-fat buttermilk, 2 T Dijon Mustard, 4 chicken cutlets, 1/3 cup panko, and more.
Yes, Walnut & Rosemary Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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