Walnut Lentil Veggieburger Recipe

Name: Walnut Lentil Veggieburger
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups onion, diced; 2 carrots, diced; 1/2 bell pepper, diced; 5 large cloves garlic, minced; 2 tablespoons Vegizest; 2 teaspoons Italian Seasoning; 3 tablespoons Balsamic Vinegar; 1 cup TVP Granules; 1-1/4 cup water; 4 tablespoons No Salt Added Tomato Paste; 2 cups Cooked Lentils, drained; 1-1/2 tablespoon Ground Flax Seed; 1-1/2 tablespoon Raw Sesami Tahini; 1-1/2 tablespoon Nutritional Yeast; 1 tablespoon No Salt Mustard; 1/2 cup Walnuts, finely chopped; 1/4 cup Oatmeal, ground; 2 tablespoons Whole Wheat Pastry Flour; 2 tablespoons Parsley, minced

Servings: persons

2 cups onion, diced
2 carrots, diced
1/2 bell pepper, diced
5 large cloves garlic, minced
2 tablespoons Vegizest
2 teaspoons Italian Seasoning
3 tablespoons Balsamic Vinegar
1 cup TVP Granules
1-1/4 cup water
4 tablespoons No Salt Added Tomato Paste
2 cups Cooked Lentils, drained
1-1/2 tablespoon Ground Flax Seed
1-1/2 tablespoon Raw Sesami Tahini
1-1/2 tablespoon Nutritional Yeast
1 tablespoon No Salt Mustard
1/2 cup Walnuts, finely chopped
1/4 cup Oatmeal, ground
2 tablespoons Whole Wheat Pastry Flour
2 tablespoons Parsley, minced

1
1. Saute onion, carrots, bell pepper and garlic in a large pan until softened, adding water, if neccessary, to prevent sticking, about 5-6 minutes.
2
2. Add Vegizest, Italian Seasonings, Balsamic Vinegar, TVP granules, water, tomato paste, and stir well. Simmer, covered, for about 5-7 minutes. Uncover and cook an additional 5 minutes until thick.
3
3. Transfer to a mixing bowl and let cool a few minutes. Add lentils and remaining ingredients and mix well by hand. Cover and refrigerate at least 30 minutes, or until ready to bake.
4
4. Preheat oven to 350 degrees. Lightly spray a baking pan with oil. Take about a rounded 1/3 cup of the mixture, form into balls, and place on baking sheet. Using a moistened flat bottomed glass or jar, flatten balls into a burger shape. Bake for 12 minutes, turn over and bake an additional 12 minutes until lightly browned.

636

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 2 cups onion, diced, 2 carrots, diced, 1/2 bell pepper, diced, 5 large cloves garlic, minced, and more.

Yes, Walnut Lentil Veggieburger falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Walnut Lentil Veggieburger

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