Walnut Broccoli Stir-Fry Recipe

Name: Walnut Broccoli Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 onions, chopped; 2 carrots, chopped; 2 tablespoons oil; 1 cup mushroom, such as fresh shittake, sliced; 1/2 cup walnuts; 1 cup water; 1 head broccoli, coarsely chopped; 1 tablespoon cornstarch, dissolved in; 2 tablespoons cold water; 3 tablespoons soy sauce; salt and pepper

Servings: persons

2 onions, chopped
2 carrots, chopped
2 tablespoons oil
1 cup mushroom, such as fresh shittake, sliced
1/2 cup walnuts
1 cup water
1 head broccoli, coarsely chopped
1 tablespoon cornstarch, dissolved in
2 tablespoons cold water
3 tablespoons soy sauce
salt and pepper

1
Saute onions and carrots with oil in a wok or large pot until onion is tender. Add mushrooms, broccoli and nuts and stir for one or two minutes.
2
Add the water, cover with a lid, and simmer for a few minutes until broccoli is bright green. Don't overcook. Add soy sauce, salt and pepper, and cornstarch dissolved in cold water (to thicken the sauce).
3
Serve with brown rice or whole-grain noodles.
4
Variations: Be creative! Experiment with different combinations of fresh veggies, tofu, seeds or nuts. For more flavour, try adding ginger, garlic, or miso.
5
Source: Source: Vegetarian Tastes of Toronto, p. 71.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 onions, chopped, 2 carrots, chopped, 2 tablespoons oil, 1 cup mushroom, such as fresh shittake, sliced, and more.

Yes, Walnut Broccoli Stir-Fry falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Walnut Broccoli Stir-Fry

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