Walnut And Rosemary Oven-Fried Chicken Recipe

Name: Walnut And Rosemary Oven-Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup low-fat buttermilk; 2 tablespoons Dijon mustard; 4 (6 ounce) chicken cutlets; 1/3 cup panko breadcrumbs (Japanese breadcrumbs); 1/3 cup walnuts, finely chopped; 2 tablespoons parmigiano-reggiano cheese, grated; 3/4 teaspoon fresh rosemary, minced; 1/4 teaspoon kosher salt; 1/4 teaspoon fresh ground black pepper; cooking spray; rosemary (optional)

Servings: persons

1/4 cup low-fat buttermilk
2 tablespoons Dijon mustard
4 (6 ounce) chicken cutlets
1/3 cup panko breadcrumbs (Japanese breadcrumbs)
1/3 cup walnuts, finely chopped
2 tablespoons parmigiano-reggiano cheese, grated
3/4 teaspoon fresh rosemary, minced
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
cooking spray
rosemary (optional)

1
Preheat oven to 425u00b0.
2
Combine buttermilk and mustard in a shallow dish, stirring with a whisk. Add chicken to buttermilk mixture, turning to coat.
3
Heat a small skillet over medium-high heat. Add panko to pan; cook 3 minutes or until golden, stirring frequently. Combine panko, nuts, and next 4 ingredients (through pepper) in a shallow dish. Remove chicken from buttermilk mixture; discard buttermilk mixture. Dredge chicken in panko mixture.
4
Arrange a wire rack on a large baking sheet; coat rack with cooking spray. Arrange chicken on rack; coat chicken with cooking spray. Bake at 425u00b0 for 13 minutes or until chicken is done. Garnish with rosemary leaves, if desired.
5
Note: If you don't have chicken cutlets, pound your boneless-skinless chicken breasts between two sheets of wax paper to make them uniformly about 1/2-inch thick.

397

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/4 cup low-fat buttermilk, 2 tablespoons Dijon mustard, 4 (6 ounce) chicken cutlets, 1/3 cup panko breadcrumbs (Japanese breadcrumbs), and more.

Yes, Walnut And Rosemary Oven-Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Walnut And Rosemary Oven-Fried Chicken

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