Waldorf Chicken Wraps Recipe

Name: Waldorf Chicken Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt; 2 tablespoons mayonnaise; 1 tablespoon lemon juice; 2 teaspoons Dijon Mustard; 1/4 teaspoon salt; 1 teaspoon minced thyme; 1 pound cooked, skinless chicken breast cut into 1/2-inch cubes; 1/2 cup seedless grapes, sliced in 1/2; 1/4 cup toasted, coarsely chopped walnuts; 1 medium apple, cored and diced (about 3/4 cup); Freshly ground black pepper; 5 large leaves Romaine lettuce, rinsed and patted dry; 5 whole-wheat wraps, about 8 inches in diameter

Servings: persons

1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt
2 tablespoons mayonnaise
1 tablespoon lemon juice
2 teaspoons Dijon Mustard
1/4 teaspoon salt
1 teaspoon minced thyme
1 pound cooked, skinless chicken breast cut into 1/2-inch cubes
1/2 cup seedless grapes, sliced in 1/2
1/4 cup toasted, coarsely chopped walnuts
1 medium apple, cored and diced (about 3/4 cup)
Freshly ground black pepper
5 large leaves Romaine lettuce, rinsed and patted dry
5 whole-wheat wraps, about 8 inches in diameter

1
If using regular yogurt place the yogurt in a strainer lined with a paper towel.
2
Put the strainer over a bowl and place in the refrigerator to drain and thicken for 30 minutes.
3
In a small bowl, combine the thickened or Greek-style yogurt, mayonnaise, lemon juice, mustard, salt and thyme until smooth.
4
Fold in chicken, grapes, walnuts and apples.
5
Season with pepper.
6
Place 1 lettuce leaf on a wrap.
7
Spoon about 3/4 cup of the chicken filling onto wrap and roll wrap around filling.

366

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup nonfat plain yogurt or 3/4 cups nonfat Greek-style yogurt, 2 tablespoons mayonnaise, 1 tablespoon lemon juice, 2 teaspoons Dijon Mustard, and more.

Yes, Waldorf Chicken Wraps falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Waldorf Chicken Wraps

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