Wakame (Seaweed) Asian Salad Recipe

Name: Wakame (Seaweed) Asian Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Salad; 1 bunch mizuna; 1 handful baby kale; 1 tablespoon dried wakame, dehydrate in water; 4-5 radishes, thinly sliced with a mandolin; 1 stalk green onion, finely diced; 1/4 daikon (radish), thinly sliced with a mandolin and cut into matchsticks; 1 cup edamame (beans); black sesame; freshly ground toasted sesame; Dressing; 2 tablespoons organic shiro (white) miso; 2 tablespoons warm water; 1 tablespoon mirin; 2 tablespoons rice wine vinegar; 1/2 teaspoon tamari; 1 dash ponzu (yuzu ponzu is great); 1/2 tablespoon ginger, grated

Servings: persons

Salad
1 bunch mizuna
1 handful baby kale
1 tablespoon dried wakame, dehydrate in water
4-5 radishes, thinly sliced with a mandolin
1 stalk green onion, finely diced
1/4 daikon (radish), thinly sliced with a mandolin and cut into matchsticks
1 cup edamame (beans)
black sesame
freshly ground toasted sesame
Dressing
2 tablespoons organic shiro (white) miso
2 tablespoons warm water
1 tablespoon mirin
2 tablespoons rice wine vinegar
1/2 teaspoon tamari
1 dash ponzu (yuzu ponzu is great)
1/2 tablespoon ginger, grated

1
Rehydrate wakame as packaged. **Note, it absorbs a lot of water so be sure to use a medium sized bowl than you think.
2
Optional: Quickly blanch mizuna in boiling water. Shock in ice cold water after 2-3 minutes of boiling. Otherwise rinse well under cold water, cut stems and roughly chop.
3
Place all salad ingredients into a large bowl except sesame seeds. Mix to combine.
4
Dressing: Mix shiro miso and boiling water until well incorporated. Add the rest of the dressing ingredients whisking well to combine.
5
Drizzle a few tablespoons of the dressing on the salad first. Dress and adjust seasoning as needed. Top with black sesame and toasted ground sesame.

kcal

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Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: Salad, 1 bunch mizuna, 1 handful baby kale, 1 tablespoon dried wakame, dehydrate in water, and more.

Yes, Wakame (Seaweed) Asian Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wakame (Seaweed) Asian Salad

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