Wakame And Tuna With Soy Dressing Recipe

Name: Wakame And Tuna With Soy Dressing
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/3 ounce dried wakame seaweed; 1 1/2 quarts water, divided; 3 tablespoons rice vinegar; 2 tablespoons soy sauce; 1 teaspoon sugar; 1 1/8 teaspoons toasted sesame oil; 10 -12 ounces canned tuna, well drained (high quality, solid, water-packed); 1 1/2 teaspoons lemon juice; 1 small thin cucumber, preferably unwaxed 2 to 4 oz; 1 large tomatoes

Servings: persons

1
Place wakame and 3 cups water in a large bowl; let soak 20 minutes. Heat remaining 3 cups water to simmering iun 2-qt, saucepan over medium-high heat. Add soaked wakame and simmer 30 seconds. Rinse under cold running water and drain well.
2
Lay wakame out flat on work surface; cut away and discard any hard veins. Cut wakame strips into 1-inch lengths.
3
Mix vinegar, soy sauce, sugar, and oil in a small bowl; stir to dissolve sugar, then reserve dressing.
4
Place tuna in a medium-size bowl; break up with fork into bite-sized pieces. Sprinkle with lemon juice.
5
Cut cucumber crosswise into 1/16-inch slices. Cut tomato into 3/4-inch cubes.
6
Add prepared wakame, cucumber, and tomato to tuna; add dressing and toss lightly until thoroughly mixed. Transfer to a medium serving bowl or 4 individual bowls.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/3 ounce dried wakame seaweed, 1 1/2 quarts water, divided, 3 tablespoons rice vinegar, 2 tablespoons soy sauce, and more.

Yes, Wakame And Tuna With Soy Dressing falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Wakame And Tuna With Soy Dressing

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions