W.w. Jam Muffins Recipe

Name: W.w. Jam Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup bran flakes, crumbled; ¼ cup whole wheat flour, and; 1 tablespoon whole wheat flour; 3 tablespoons flour; ¼ cup sugar; 1 teaspoon baking powder; ½ teaspoon baking soda; ½ teaspoon cinnamon; ¼ teaspoon salt; 1 pinch ground nutmeg; ½ cup low-fat buttermilk; 2 tablespoons vegetable oil; 1 egg white; ½ teaspoon vanilla extract; ¼ cup raspberry spreadable fruit (or jam)

Servings: persons

⅔ cup bran flakes, crumbled
¼ cup whole wheat flour, and
1 tablespoon whole wheat flour
3 tablespoons flour
¼ cup sugar
1 teaspoon baking powder
½ teaspoon baking soda
½ teaspoon cinnamon
¼ teaspoon salt
1 pinch ground nutmeg
½ cup low-fat buttermilk
2 tablespoons vegetable oil
1 egg white
½ teaspoon vanilla extract
¼ cup raspberry spreadable fruit (or jam)

1
Preheat oven to 350F Spray a 6-cup muffin tin with nonstick cooking spray, then sprinkle lightly with flour.
2
In a medium bowl, combine the cereal, flours, sugar, baking powder, baking soda, cinnamon, salt & nutmeg.
3
In a small bowl, beat the buttermilk, oil, egg white & vanilla.
4
Add to the cereal mixture; stir just until combined (do not overmix).
5
Spoon the batter into the cups, filling each about 2/3 full.
6
Spoon jam evenly on each muffin, pressing it gently into the batter.
7
Bake about 25 min, until lighly golden & a toothpick inserted in muffin (not jam) comes out clean.
8
Cool in the pan on rack 10 min; remove them from the pan and cool completley on the rack.

438

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: ⅔ cup bran flakes, crumbled, ¼ cup whole wheat flour, and, 1 tablespoon whole wheat flour, 3 tablespoons flour, and more.

Yes, W.w. Jam Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

W.w. Jam Muffins

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