How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Vitamin Rich Vegetable Soup?

You need 25 ingredients. The key ingredients include: 1 butternut squash, 5 white potatoes, 5 garlic cloves, 2 cups broccoli, and more.

Is Vitamin Rich Vegetable Soup suitable as soups & stews?

Yes, Vitamin Rich Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Vitamin Rich Vegetable Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vitamin Rich Vegetable Soup Recipe

Name: Vitamin Rich Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 butternut squash; 5 white potatoes; 5 garlic cloves; 2 cups broccoli; 5 cups cabbage (red); 3 carrots; 1 green pepper; 6 cups cauliflower; 3 red peppers (hot); 2 cups spinach; 32 ounces fat-free chicken broth; 1 tablespoon salt (lemon pepper); 1 1/2 teaspoons fresh parsley; 1 1/2 teaspoons fresh chives; 1 teaspoon paprika; 1 teaspoon fresh ginger; 1 teaspoon oregano; 1 teaspoon chili; 1 teaspoon curry (hot); 1/2 teaspoon rosemary; 1/2 teaspoon turmeric; 1/4 teaspoon cinnamon; 1/4 teaspoon orange peel; 1/4 teaspoon lemon peel; 1 cup barley (uncooked)

Warm up with this hearty Vitamin Rich Vegetable Soup recipe. Made with butternut squash, white potatoes, garlic and broccoli. Easy step-by-step instruct…

This Vitamin Rich Vegetable Soup relies on simple, everyday ingredients such as butternut squash, white potatoes, garlic cloves and broccoli. It comes together quickly and makes 4 servings, at about 1044 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

1044

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Vitamin Rich Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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