Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Vegan Recipe

Name: Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Vegan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 320 grams Vickys Soy-free Tofu from my profile vic20adamant, sliced into wide strips; 60 ml rice milk; 2 tbsp mustard; 3 tbsp nutritional yeast flakes; 90 grams breadcrumbs; 60 grams plain flour; 1 tsp chicken seasoning; 1 tsp garlic powder; 1 tsp onion powder; 1/2 tsp salt; 1/4 tsp pepper; 3 tbsp vegetable oil if frying

Servings: persons

320 grams Vickys Soy-free Tofu from my profile vic20adamant, sliced into wide strips
60 ml rice milk
2 tbsp mustard
3 tbsp nutritional yeast flakes
90 grams breadcrumbs
60 grams plain flour
1 tsp chicken seasoning
1 tsp garlic powder
1 tsp onion powder
1/2 tsp salt
1/4 tsp pepper
3 tbsp vegetable oil if frying

1
If you want to oven bake rather than fry these, preheat the oven to gas 5 / 190C / 375F
2
In a bowl combine the milk, mustard and nutritional yeast
3
In another bowl combine the breadcrumbs, flour and seasonings
4
Dip each piece of tofu in the milk mixture then coat well in the flour mixture
5
Either fry in the oil until each side is lightly browned or bake in the oven for 20 minutes turning halfway through
6
Serve with baked beans, chips/fries, tomato ketchup, salad, whatever you like.
7
My kids prefer the beans!

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 320 grams Vickys Soy-free Tofu from my profile vic20adamant, sliced into wide strips, 60 ml rice milk, 2 tbsp mustard, 3 tbsp nutritional yeast flakes, and more.

Yes, Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Vegan falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Soy-free Tofu Chicken Nuggets, Gluten-Free, Vegan

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