Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp sunflower oil; 1 onion, finely diced; 2 clove garlic, finely minced; 2 tsp paprika; 1 1/2 tsp ground cumin; 1 1/2 tsp ground coriander; 3/4 tsp chilli powder; 400 grams cooked pinto beans (canned are perfect), rinsed & drained; 1 salt to taste; 8 tortillas, see my free-from recipe below; 200 grams tomato salsa; 100 grams cheddar-style cheese, I use Violife gf sf vegan brand; 1 guacamole & soured (coconut) cream to serve

Servings: persons

1 tbsp sunflower oil
1 onion, finely diced
2 clove garlic, finely minced
2 tsp paprika
1 1/2 tsp ground cumin
1 1/2 tsp ground coriander
3/4 tsp chilli powder
400 grams cooked pinto beans (canned are perfect), rinsed & drained
1 salt to taste
8 tortillas, see my free-from recipe below
200 grams tomato salsa
100 grams cheddar-style cheese, I use Violife gf sf vegan brand
1 guacamole & soured (coconut) cream to serve

1
Heat the oil in a frying pan and fry off the onion and garlic until softened and golden
2
Add the paprika, cumin, coriander and chilli powder and stir in
3
Add the beans and mash them down in the pan with a potato masher.
4
Mix in with the spiced onion & garlic and let warm through.
5
Add a little hot water if the mixture is a bit too thick and season/spice to taste
6
Split the mixture evenly between 4 of the tortillas, spreading it out to the edges
7
Top each with a quarter of the salsa and cheese then put the extra tortillas on top like a sandwich
8
Dry fry or grill/broil each tortilla sandwich for a couple of minutes on each side, just to melt the cheese and crisp the tortillas a little
9
Cut into triangles like a pizza and serve with the guacamole and sour cream.
10
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371

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tbsp sunflower oil, 1 onion, finely diced, 2 clove garlic, finely minced, 2 tsp paprika, and more.

Yes, Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Refried Bean Quesadillas, Gluten, Dairy, Egg & Soy-Free

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