Vickys Pork with Sweet & Sour Onions, Gluten, Dairy, Egg & Soy-Free – a delicious recipe with wild, olive oil, red onion, sugar, vinegar, maple syrup. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Start by cooking the rice according to the pack instructions
2
Season the pork slices with salt & pepper
3
Heat 1 tbsp oil in a frying pan and sear the pork on both sides until coloured.
4
Remove from the pan
5
Add another tbsp of oil to the pan and fry off the sliced onion with the tsp of sugar for 5 - 10 minutes until softened and caramelising
6
Add the vinegar and let it reduce for a minute then stir in the maple syrup and let it boil together
7
Put the pork back in the pan and heat through
8
Drain and fluff the rice.
9
Serve with the pork & onions spooned over the rice with a sprinkle of fresh chopped parsley if desired
10
You can add some diced bell pepper and pineapple to the pan after caramelising the onions for a heartier meal
738
kcal
Calories
29
g
Fat
69
g
Carbs
45
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 8 ingredients. The key ingredients include: 250 grams wild or brown rice, 600 grams pork fillet cut into equal thick slices or chops, around 150g per person, 2 tbsp olive oil, divided, 1 large red onion, peeled and sliced, and more.
Yes, Vickys Pork with Sweet & Sour Onions, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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