Vickys Moroccan-Style Chicken & Chickpeas, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Moroccan-Style Chicken & Chickpeas, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken legs (thighs & drumsticks); 3 tbsp olive oil; 4 carrots, diced; 2 parsnips, diced; 1 small sweet potato, peeled and diced; 1 large onion, wedged; 3 tsp rag-al-hanout seasoning, see my recipe link below; 1/2 tsp salt; 1/4 tsp black pepper; 400 grams can of chickpeas, drained; 400 grams can of chopped tomatoes

Servings: persons

4 chicken legs (thighs & drumsticks)
3 tbsp olive oil
4 carrots, diced
2 parsnips, diced
1 small sweet potato, peeled and diced
1 large onion, wedged
3 tsp rag-al-hanout seasoning, see my recipe link below
1/2 tsp salt
1/4 tsp black pepper
400 grams can of chickpeas, drained
400 grams can of chopped tomatoes

1
Preheat the oven to gas 7 / 220C / 450F
2
Put the chicken and vegetables in a roasting tray, drizzle with the oil and toss together
3
Sprinkle over the seasonings and toss again, then place the chicken on top roast for 40 minutes
4
Remove the chicken and let rest on a warm plate covered in foil while you finish the vegetables off
5
Put the roasting tin with the vegetables on the stove top over a medium heat and add in the chickpeas and tomatoes
6
Let simmer for a few minutes to thicken then plate up and place the chicken legs on top
7
Serve with cous cous and warm flatbreads to stretch the meal a bit further

510

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 chicken legs (thighs & drumsticks), 3 tbsp olive oil, 4 carrots, diced, 2 parsnips, diced, and more.

Yes, Vickys Moroccan-Style Chicken & Chickpeas, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Moroccan-Style Chicken & Chickpeas, Gluten, Dairy, Egg & Soy-Free

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