Vickys Maple Glazed Pork/Chicken

1. 1

   Whisk together the ingredients for the glaze, pour half of it over the pork and leave to marinate for at least an hour, best left for 2.

2. 2

   Heat a griddle pan and brush with a little olive oil.

3. 3

   Alternatively use the BBQ grill!

4. 4

   You can also use chicken.

5. 5

   Cover the chicken breast with cling film and use a heavy smooth-sided mallet to pound the chicken, working from the middle outward to a uniform thickness.

6. 6

   Or cover with cling film then bash a few times with a mallet

7. 7

   Remove the pork or chicken discarding the marinade.

8. 8

   Put on the griddle and cook for about 4 minutes each side or until cooked through, basting with a little of the sauce

9. 9

   If using the BBQ, preheat your grill to as hot a temperature as it will go.

10. 10

    Place the pork on the grill and close the lid for 1 minute.

11. 11

    Open the lid and rotate the pork 45 degrees without flipping.

12. 12

    Close the lid for another minute.

13. 13

    Now flip the pork over and close the lid again.

14. 14

    After a minute rotate the pork 45 degrees and finish them off.

15. 15

    With a hot, hot grill and thin pork steaks you should have them off the grill in 4 to 5 minutes

16. 16

    Follow the same steps for BBQing the chicken but instead of rotating the chicken let it sit for 2 minutes each side with the lid down

17. 17

    To make the sauce, put the remaining half of the glaze into a small saucepan, bring to the boil and then simmer for one minute, adding a little water if necessary

18. 18

    Serve with griddled vegetables like courgettes, corn and sweet peppers or coleslaw, salad, mashed potato, mac & cheese or rice with the sauce drizzled over or on the side

* Per serving · 4 servings · Values may vary.