Vickys Herby Chicken with Courgette & Tomato Sauce,

Name: Vickys Herby Chicken with Courgette & Tomato Sauce, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 skinless chicken breasts; 2 tbsp cornflour/starch; 1 juice of 2 oranges; 4 tsp dried tarragon; 15 grams fresh chopped parsley; 2 onions, finely chopped; 2 clove garlic, finely chopped; 2 tbsp grated root ginger; 100 grams mushrooms, finely chopped; 4 medium tomatoes, quartered; 4 courgettes, finely sliced; 1 salt & pepper to taste; 1 some oil & water

Servings: persons

4 skinless chicken breasts
2 tbsp cornflour/starch
1 juice of 2 oranges
4 tsp dried tarragon
15 grams fresh chopped parsley
2 onions, finely chopped
2 clove garlic, finely chopped
2 tbsp grated root ginger
100 grams mushrooms, finely chopped
4 medium tomatoes, quartered
4 courgettes, finely sliced
1 salt & pepper to taste
1 some oil & water

1
Score the chicken a few times on one side, then dust them in the cornflour and put them into a shallow ovenproof dish
2
Pour over the orange juice, sprinkle over the tarragon and half of the parsley.
3
Season with salt & pepper then cover and chill for 30 minutes
4
Preheat the oven to gas 6 / 200C / 400F
5
Cover the chicken dish with foil and bake for 25 minutes until golden and cooked through
6
Meanwhile, lightly oil a large frying pan and saute the onion and garlic with 2 tbsp water until softened, around 3 minutes
7
Add in the ginger, mushrooms and tomatoes and fry until the tomatoes soften and separate
8
Add the courgettes, another 4tbsp water and simmer for 5 or so minutes.
9
Season with salt & pepper and when the vegetables are all nice and soft stir in the remaining parsley
10
Place each piece of chicken on a plate and spoon around the courgette & tomato sauce
11
Nice served with some mashed potato or rice

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 skinless chicken breasts, 2 tbsp cornflour/starch, 1 juice of 2 oranges, 4 tsp dried tarragon, and more.

Yes, Vickys Herby Chicken with Courgette & Tomato Sauce, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vickys Herby Chicken with Courgette & Tomato Sauce, Gluten, Dairy, Egg & Soy-Free

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions