Vickys Good Morning Quinoa, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Good Morning Quinoa, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 160 ml hot water; 80 ml freshly brewed coffee; 2 tbsp pumpkin puree; 2 tbsp maple syrup; 1 tsp pumpkin pie spice mix (recipe in my profile); 1 tsp coconut oil; 1/4 tsp vanilla extract; 40 grams dry quinoa; 45 grams pecan nuts, chopped; 3 tbsp maple syrup; 3 tbsp ground almonds; 1 1/2 tbsp coconut flour; 1 1/2 tbsp coconut oil; 1/2 tsp cinnamon; 1 pinch salt

Servings: persons

160 ml hot water
80 ml freshly brewed coffee
2 tbsp pumpkin puree
2 tbsp maple syrup
1 tsp pumpkin pie spice mix (recipe in my profile)
1 tsp coconut oil
1/4 tsp vanilla extract
40 grams dry quinoa
45 grams pecan nuts, chopped
3 tbsp maple syrup
3 tbsp ground almonds
1 1/2 tbsp coconut flour
1 1/2 tbsp coconut oil
1/2 tsp cinnamon
1 pinch salt

1
Preheat the oven to gas 4 / 180C / 350F and lightly grease a casserole dish with a lid
2
Mix the main bake ingredients together - add the quinoa in last after mixing the liquids together first
3
Cover and bake for 45 minutes until most of the liquid has been sucked up by the quinoa
4
While the casserole is baking, mix together the topping ingredients and keep in the fridge until the 45 minutes cooking time is up
5
Remove the dish from the oven, sprinkle the topping over and bake uncovered for a further 15 minutes or until golden
6
Serve warm

274

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 160 ml hot water, 80 ml freshly brewed coffee, 2 tbsp pumpkin puree, 2 tbsp maple syrup, and more.

Yes, Vickys Good Morning Quinoa, Gluten, Dairy, Egg & Soy-Free falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Vickys Good Morning Quinoa, Gluten, Dairy, Egg & Soy-Free

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