Vickys Carrot & Coriander Soup, with variation for Carrot & Orange Soup Recipe

Name: Vickys Carrot & Coriander Soup, with variation for Carrot & Orange Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 450 grams carrots, peeled and chopped; 1 large potato, peeled and chopped; 1 onion, chopped; 1 tbsp vegetable oil; 1 tsp ground coriander; 1250 ml vegetable or chicken stock; 1 handful of fresh coriander; 1 juice and zest of 2 oranges; 1/2 tsp ground nutmeg; 160 ml plain yoghurt - I make my own coconut yogurt, recipe link below

Servings: persons

450 grams carrots, peeled and chopped
1 large potato, peeled and chopped
1 onion, chopped
1 tbsp vegetable oil
1 tsp ground coriander
1250 ml vegetable or chicken stock
1 handful of fresh coriander
1 juice and zest of 2 oranges
1/2 tsp ground nutmeg
160 ml plain yoghurt - I make my own coconut yogurt, recipe link below

1
In a large pan, fry off the onion in the oil until softened
2
Stir in the ground coriander and potato, then add the carrots and stock
3
Bring to the boil, then simmer covered for 20 minutes or until carrot is cooked
4
Put the whole lot through a blender with the handful of fresh coriander.
5
You might need to do this in 2 batches
6
Return to the pan and season with salt and white pepper to taste
7
You can add a little coconut cream and nutmeg if you like...
8
For thr variation, follow the same instructions leaving out the ground coriander in the 2nd step and adding the orange juice and zest here instead.
9
At step 4 leave out the fresh coriander and add the nutmeg.
10
At step 5 add 2 tbsp of the yoghurt and season to taste.
11
The rest of the yoghurt is for a pretty swirl garnish on each bowl

660

kcal

Calories

Fat

Carbs

100

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 450 grams carrots, peeled and chopped, 1 large potato, peeled and chopped, 1 onion, chopped, 1 tbsp vegetable oil, and more.

Yes, Vickys Carrot & Coriander Soup, with variation for Carrot & Orange Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Carrot & Coriander Soup, with variation for Carrot & Orange Soup

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