Vickys Bean Sprout 'Pasta' and Marinara Sauce

Name: Vickys Bean Sprout 'Pasta' and Marinara Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil / low cal spray oil; 320 grams (4 cups) bean sprouts; 120 grams (2 cups) chopped mushrooms; 2 clove garlic; 3 tbsp olive oil / low cal spray oil; 2 1/2 tbsp finely chopped onion; 400 grams can chopped tomatoes; 50 ml white wine; 6 tbsp tomato paste / puree; 2 tbsp freshly chopped basil; 1/2 clove garlic, finely chopped; 1/2 tsp dried oregano

Servings: persons

1 tbsp olive oil / low cal spray oil
320 grams (4 cups) bean sprouts
120 grams (2 cups) chopped mushrooms
2 clove garlic
3 tbsp olive oil / low cal spray oil
2 1/2 tbsp finely chopped onion
400 grams can chopped tomatoes
50 ml white wine
6 tbsp tomato paste / puree
2 tbsp freshly chopped basil
1/2 clove garlic, finely chopped
1/2 tsp dried oregano

1
Start by making a puree of the canned tomatoes, wine, tomato paste, garlic and oregano
2
Heat the oil in a pan and gently fry the onions until softened, then add in the tomato sauce and basil and let simmer for 30 minutes
3
When the sauce is almost ready, heat the 'pasta' oil in a frying pan and add the chopped mushrooms and bean sprouts
4
Stir fry on a high heat for 3 minutes then add the garlic and cook a further minute
5
Season the marinara with salt & pepper and a little sugar if required to taste, then spoon some sauce over the top of the 'pasta' and serve with some garlic bread.
6
My marinara recipe is also used within the one for my pizza potatoes, linked below

171

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 tbsp olive oil / low cal spray oil, 320 grams (4 cups) bean sprouts, 120 grams (2 cups) chopped mushrooms, 2 clove garlic, and more.

Yes, Vickys Bean Sprout 'Pasta' and Marinara Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!