Vickys Banana Pecan Porridge, Gluten, Dairy, Egg & Soy-Free

1. 1

   Soak the oats in the milk overnight

2. 2

   When ready to cook, put the oats, milk & cinnamon in a pan

3. 3

   Bring to the boil then reduce the heat, stir in the mashed bananas and let simmer for 5 minutes.

4. 4

   You may need to add more milk to achieve the consistency you prefer

5. 5

   Spoon into 2 bowls and top with the chopped nuts, some extra sliced banana and a pinch of cinnamon

6. 6

   Serve immediately

7. 7

   This is a good breakfast for both children and those with type 2 diabeties.

8. 8

   The oats are rich in slow-release carbs which help balance blood sugar levels.

9. 9

   It's low GI and low salt and the over ripened bananas replace the sugar

* Per serving · 4 servings · Values may vary.

No additional tips available.