Vickys Baked Teriyaki Chicken, Gluten, Dairy, Egg & Soy-Free Recipe

Name: Vickys Baked Teriyaki Chicken, Gluten, Dairy, Egg & Soy-Free
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless chicken breasts; 120 grams rice of choice to serve; 4 spring onions / scallions, sliced; 1 handful sesame seeds; 60 ml tomato ketchup; 3 1/2 tbsp Vickys Soy-Free Soy Sauce from my profile; 2 1/2 tbsp rice vinegar; 2 1/2 tsp garlic, finely chopped; 2 tsp ginger, finely chopped; 3/4 tbsp Vickys Sunflower Butter from my profile or smooth peanut butter; 2 3/4 tsp sesame oil; 1/2 tbsp treacle/molasses; 1/2 tsp sweet thai chilli sauce

Servings: persons

4 boneless chicken breasts
120 grams rice of choice to serve
4 spring onions / scallions, sliced
1 handful sesame seeds
60 ml tomato ketchup
3 1/2 tbsp Vickys Soy-Free Soy Sauce from my profile
2 1/2 tbsp rice vinegar
2 1/2 tsp garlic, finely chopped
2 tsp ginger, finely chopped
3/4 tbsp Vickys Sunflower Butter from my profile or smooth peanut butter
2 3/4 tsp sesame oil
1/2 tbsp treacle/molasses
1/2 tsp sweet thai chilli sauce

1
Mix the marinade ingredients together in a rectangular dish
2
Coat both sides of each piece of chicken in the marinade, cover and refrigerate for 6 - 8 hours
3
Remove from the fridge 20 minutes before cooking while you preheat the oven to gas 6 / 200C / 400F
4
Put the chicken onto a lined baking tray and bake for 25 - 30 minutes until cooked through.
5
Insert a knife into the thickest part of the breast and if the juices run clear it's done
6
While the chicken is baking put the rice on to cook as per package instructions and toast the sesame seeds in a dry frying pan or under the grill briefly until golden
7
Serve the chicken over the rice with some sliced spring onion and toasted sesame seeds sprinkled over the top

534

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 boneless chicken breasts, 120 grams rice of choice to serve, 4 spring onions / scallions, sliced, 1 handful sesame seeds, and more.

Yes, Vickys Baked Teriyaki Chicken, Gluten, Dairy, Egg & Soy-Free falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vickys Baked Teriyaki Chicken, Gluten, Dairy, Egg & Soy-Free

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