How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Very, Very Low-Calorie Quiche?

You need 11 ingredients. The key ingredients include: 1/4 cup roasted garlic clove, mashed well, 1/4 cup onion, chopped finely, 1 cup fresh baby asparagus spear, tough ends removed, chopped coarsely, 2 tablespoons vegetable broth, and more.

Is Very, Very Low-Calorie Quiche suitable as breakfast?

Yes, Very, Very Low-Calorie Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Very, Very Low-Calorie Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very, Very Low-Calorie Quiche Recipe

Name: Very, Very Low-Calorie Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup roasted garlic clove, mashed well; 1/4 cup onion, chopped finely; 1 cup fresh baby asparagus spear, tough ends removed, chopped coarsely; 2 tablespoons vegetable broth; 1 teaspoon red pepper flakes; 3 teaspoons dried basil; salt; 1/2 cup low fat cottage cheese; 1/2 cup nonfat milk; 1 (16 ounce) carton pasteurized liquid egg-whites; 3 whole eggs

Very, Very Low-Calorie Quiche

Eats Now Editorial Team · 260 kcal · Breakfast

Very, Very Low-Calorie Quiche – a delicious recipe with garlic, onion, spear, vegetable broth, red pepper, basil. Easy to follow and perfect for any occasion.

Serves 4 Breakfast

Very, Very Low-Calorie Quiche

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