How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Very, Very Low-Calorie Quiche?

You need 11 ingredients. The key ingredients include: 1/4 cup roasted garlic clove, mashed well, 1/4 cup onion, chopped finely, 1 cup fresh baby asparagus spear, tough ends removed, chopped coarsely, 2 tablespoons vegetable broth, and more.

Is Very, Very Low-Calorie Quiche suitable as breakfast?

Yes, Very, Very Low-Calorie Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover Very, Very Low-Calorie Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very, Very Low-Calorie Quiche Recipe

Name: Very, Very Low-Calorie Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup roasted garlic clove, mashed well; 1/4 cup onion, chopped finely; 1 cup fresh baby asparagus spear, tough ends removed, chopped coarsely; 2 tablespoons vegetable broth; 1 teaspoon red pepper flakes; 3 teaspoons dried basil; salt; 1/2 cup low fat cottage cheese; 1/2 cup nonfat milk; 1 (16 ounce) carton pasteurized liquid egg-whites; 3 whole eggs

Start your day right with this Very, Very Low-Calorie Quiche recipe. Made with garlic, onion, spear and vegetable broth. Easy step-by-step instructions …

This Very, Very Low-Calorie Quiche relies on simple, everyday ingredients such as onion, chopped finely, vegetable broth, red pepper flakes and dried basil. It comes together quickly and makes 4 servings, at about 260 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Very, Very Low-Calorie Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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