Try this homemade Very Low-Fat (0.04g) Barbecue Sauce recipe the whole family will love. Made with tomato sauce, liquid smoke, yellow mustard and maple.…
This Very Low-Fat (0.04g) Barbecue Sauce relies on simple, everyday ingredients such as (8 ounce) can tomato sauce, liquid smoke, yellow mustard and maple extract. It comes together quickly and makes 4 servings, at about 6 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026