How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Very Low Calorie Vegetable Soup?

You need 12 ingredients. The key ingredients include: 6 whole scallions, 2 cups fresh green beans, cleaned and cut into thirds, 2 cups fresh spinach or 2 cups escarole, 5 medium carrots, cut into 1 inch pieces, and more.

Is Very Low Calorie Vegetable Soup suitable as soups & stews?

Yes, Very Low Calorie Vegetable Soup falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Very Low Calorie Vegetable Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very Low Calorie Vegetable Soup Recipe

Name: Very Low Calorie Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 whole scallions; 2 cups fresh green beans, cleaned and cut into thirds; 2 cups fresh spinach or 2 cups escarole; 5 medium carrots, cut into 1 inch pieces; 2 cups chopped tomatoes; 1 medium head of cabbage, chopped onto 2 inch pieces; 1/2 bunch celery, cut into 1 inch pieces; 1 garlic clove; 1 red bell pepper, sliced and then cut in half again; 1 head broccoli, cut into individual florets; 1 cup brown rice (uncooked); 2 (1 1/4 ounce) packages onion soup mix

Warm up with this hearty Very Low Calorie Vegetable Soup recipe. Made with scallions, fresh green beans, fresh spinach and carrots. Easy step-by-step in…

This Very Low Calorie Vegetable Soup relies on simple, everyday ingredients such as whole scallions, chopped tomatoes, garlic clove and brown rice (uncooked). It comes together quickly and makes 4 servings, at about 405 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Very Low Calorie Vegetable Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions