Very Light Cauliflower And Broccoli Soup Recipe

Name: Very Light Cauliflower And Broccoli Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head cauliflower; 1 head broccoli; 1 fennel bulb; 1 large white onion; 4 large carrots; 6 crushed garlic cloves; 1 bay leaf; 1 lemon, juice of; 1/2 cup chopped flat leaf parsley; 1 quart vegetable stock; 1 teaspoon salt; 1 tablespoon pepper; 1 tablespoon butter; 1 teaspoon canola oil; 2 tablespoons water

Servings: persons

1 head cauliflower
1 head broccoli
1 fennel bulb
1 large white onion
4 large carrots
6 crushed garlic cloves
1 bay leaf
1 lemon, juice of
1/2 cup chopped flat leaf parsley
1 quart vegetable stock
1 teaspoon salt
1 tablespoon pepper
1 tablespoon butter
1 teaspoon canola oil
2 tablespoons water

1
Chop all vegetables. Pan fry cauliflower and broccoli in a very hot buttered pan in small batches to get some browning. Set aside.
2
Heat 1 teaspoon canola oil and 2 tablespoons water on medium high in a stock pot. Add chopped onion, fennel, and carrot. Add a large pinch of salt and pepper. Cook about 5 minutes or until white vegetables become somewhat translucent. Add garlic and stir. Cook until garlic is fragrant.
3
Add vegetable stock and bay leaf. Bring to a boil, then simmer for 15 minutes.
4
Add reserved cauliflower and broccoli as well as the parsley. Cook for another minute. Finish with lemon juice. Salt and pepper to taste.

449

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 head cauliflower, 1 head broccoli, 1 fennel bulb, 1 large white onion, and more.

Yes, Very Light Cauliflower And Broccoli Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Very Light Cauliflower And Broccoli Soup

How did you like this recipe?

Frequently Asked Questions