Very Berry Sugar-Free Muffins Recipe

Name: Very Berry Sugar-Free Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 + 3/4 cups oat flour (if you have flakes, you can grind them); 1/2 cup coconut flour (just grind or use shredded coconut); 1/2 cup applesauce (unsweetened); 3 egg whites; 1/2 cup skim milk (almond, soy milk...); 3 cups honey (or agave syrup/similar); 3/4 baking powder; 1/2 teaspoon cinnamon; 1 cup frozen berries (Lidl); stevia and/or vainilla extract to taste (I used 1 teaspoon granulated stevia + 3 drops liquid vanilla stevia); In a mixing bowl, pour this flour and add the other dry ingredients: baking powder + cinnamon + granulated stevia. Set aside.

Servings: persons

1 + 3/4 cups oat flour (if you have flakes, you can grind them)
1/2 cup coconut flour (just grind or use shredded coconut)
1/2 cup applesauce (unsweetened)
3 egg whites
1/2 cup skim milk (almond, soy milk...)
3 cups honey (or agave syrup/similar)
3/4 baking powder
1/2 teaspoon cinnamon
1 cup frozen berries (Lidl)
stevia and/or vainilla extract to taste (I used 1 teaspoon granulated stevia + 3 drops liquid vanilla stevia)
In a mixing bowl, pour this flour and add the other dry ingredients: baking powder + cinnamon + granulated stevia. Set aside.

1
First, grind the oat and coconut with an electric grinder until you make them into flour.
2
In other recipient, combine the wet ingredients: applesauce (you cand find how to make it in a quick and easy way on my gallery) + honey + skim milk + liquid stevia (or vanilla extract) + egg whites (previously beaten). Mix well with a hand or electric mixer.
3
Now, carefully mix the wet and dry ingredients and stir until you get a smooth and homogeneous mixture. Add some berries and combine.
4
Finally, pour the mixture in a silicon (or greased) muffin pan and put in the oven (preheated) to 170u00b0 for 20-15 minutes. Cover the pan with a baking or aluminium sheet to prevent burning the top of the muffins. Once you can poke a stick and it comes out clean, you can remove from the oven and let them cool off. Big and healthy success for all those sweet tooth out there, enjoy!

846

kcal

Calories

Fat

194

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 + 3/4 cups oat flour (if you have flakes, you can grind them), 1/2 cup coconut flour (just grind or use shredded coconut), 1/2 cup applesauce (unsweetened), 3 egg whites, and more.

Yes, Very Berry Sugar-Free Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

That's it — enjoy your meal!

Very Berry Sugar-Free Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions