Try this homemade Vermont Maple Smoothie recipe the whole family will love. Made with unsweetened applesauce, maple syrup, ground cinnamon and low-fat v…
This Vermont Maple Smoothie relies on simple, everyday ingredients such as unsweetened applesauce, maple syrup, ground cinnamon and reduced-fat milk. It comes together quickly and makes 4 servings, at about 288 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.
Updated Jun 30, 2026