Venezuelan Arepas With Sesame, Chia, And Flaxseeds – a delicious recipe with water, flour, sesame seeds, chia seeds, ground flaxseeds, salt. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Preheat the oven to 400u00b0F.
2
Pour the warm water into a bowl. Add the flour, sesame seeds, chia seeds, flaxseeds, and salt. Stir gently to combine. Let it soak for about 1 to 2 minutes.
3
Knead by hand until a smooth dough is formed (when there are no lumps left) and let rest for 5 minutes.
4
Divide the dough into 8 balls, then shape each ball into a thin patty of about 1 cm. Similar to the shape and consistency of burger patties.
5
Heat the oil in a cast iron pan or non-stick skillet over medium heat, Place the arepas onto the frying pan over medium heat until it's light golden brown and a thin crust has formed, about 5 minutes per side. Flip the arepas with a spatula and cook on both sides.
6
When all arepas have formed a crust, transfer to an baking tray and bake until cooked through and no longer doughy inside, about 20 minutes.
224
kcal
Calories
19
g
Fat
10
g
Carbs
6
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 1 1/2 cups warm water, 1 cup Harina P.A.N. (pre-cooked cornmeal flour found in the ethnic isle at most grocery stores. Other brands or instant polenta work too, but this is our favorite one), 1/3 cup toasted sesame seeds, 2 tablespoons chia seeds, and more.
Yes, Venezuelan Arepas With Sesame, Chia, And Flaxseeds falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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