How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Velvety Red Lentil Dahl?

You need 16 ingredients. The key ingredients include: 2 tablespoons unrefined virgin coconut oil or extra-virgin olive oil, 1 1/2 teaspoons cumin seeds, 1 1/2 teaspoons black or brown mustard seeds, 1 onion, diced small, and more.

Is Velvety Red Lentil Dahl suitable as vegetarian?

Yes, Velvety Red Lentil Dahl falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Velvety Red Lentil Dahl?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Velvety Red Lentil Dahl Recipe

Name: Velvety Red Lentil Dahl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons unrefined virgin coconut oil or extra-virgin olive oil; 1 1/2 teaspoons cumin seeds; 1 1/2 teaspoons black or brown mustard seeds; 1 onion, diced small; 1 tablespoon minced fresh ginger; 2 teaspoons turmeric; 2 teaspoons ground cumin; Sea salt; 2 cups chopped tomatoes, or 1 14-ounce can diced tomatoes, drained; 8 cups Magic Mineral Broth (page 54); 2 cups red lentils, rinsed well; 1 cinnamon stick; 1 teaspoon freshly squeezed lime juice; 1/2 teaspoon agave nectar or maple syrup; 1/4 cup finely chopped fresh cilantro or mint, for garnish; Tomato Mint Chutney (page 176), for garnish

1

Heat the coconut oil in a soup pot over medium heat.

2

Add the cumin and mustard seeds and saute until they begin to pop, then quickly add the onion, ginger, turmeric, ground cumin, and a pinch of salt and saute for about 3 minutes.

3

Add the tomatoes and 1/4 teaspoon of salt and saute for 2 minutes more.

4

Pour in 1/2 cup of the broth to deglaze the pan and cook until the liquid is reduced by half.

5

Add the red lentils and stir well, then add the remaining 7 1/2 cups broth and the cinnamon stick.

6

Bring to a boil over high heat, then lower the heat, cover, and simmer for about 30 minutes, until tender.

7

Add another 1/4 teaspoon of salt and simmer, for another 5 minutes.

8

Remove the cinnamon stick and stir in the lime juice and agave nectar.

9

In a blender, puree the soup in batches until very smooth, adding additional broth or water if youd like a thinner soup.

10

Return the soup to the pot and gently reheat.

11

Serve garnished with the chopped cilantro and a dollop of Tomato Mint Chutney.

12

If youre in the mood for a heartier meal, skip the blender and just eat the dahl atop brown basmati rice, topped with a dollop of chutney.

13

Or, blend half of the dahl until smooth, then add the unblended dahl to your velvety mixture.

14

Store in an airtight container in the refrigerator for 5 days or in the freezer for 2 months.

15

(per serving)

16

Calories: 365

17

Total Fat: 7g (4.1g saturated, 0.6g monounsaturated)

18

Carbohydrates: 58g

19

Protein: 20g

20

Fiber: 14g

21

Sodium: 300mg

22

We know what fresh spices can do for the flavor of a dish, but as it turns out, they can also have a powerful impact on cancer.

23

Integrative oncologist Donald Abrams especially likes turmeric, and so do many of his colleagues.

24

At the American Society of Clinical Oncologys annual meeting in 2006, an entire morning was devoted to the cancer-fighting benefits of turmeric, specifically in regard to antitumor properties with colon cancer and possibly pancreatic cancer.

25

Turmeric may also help with other chronic diseases.

26

Turmeric is a good spice, says Abrams.

27

We think its one of the reasons that theres so little Alzheimers disease in India and also less cancer than wed expect in a nation of that size.

28

A spice with a mind-body connection?

29

Works for me.

Velvety Red Lentil Dahl

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