Vegkabob [marinated Veggies on a Stick] Recipe

Name: Vegkabob [marinated Veggies on a Stick]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large button mushrooms; 12 small boiling onions; 1 large bell pepper, see note; 1 small red pepper; 1 small green pepper; 2 carrots; 12 cauliflower florets; 12 broccoli florets; ½ cup summer squash; 1 cup apple juice concentrate; ¼ cup orange juice concentrate; ¼ cup pineapple juice concentrate; 2 tablespoons vinegar; 2 tablespoons white wine; 2 garlic cloves, minced; 1 tablespoon ground ginger

Servings: persons

12 large button mushrooms
12 small boiling onions
1 large bell pepper, see note
1 small red pepper
1 small green pepper
2 carrots
12 cauliflower florets
12 broccoli florets
½ cup summer squash
1 cup apple juice concentrate
¼ cup orange juice concentrate
¼ cup pineapple juice concentrate
2 tablespoons vinegar
2 tablespoons white wine
2 garlic cloves, minced
1 tablespoon ground ginger

1
Combine all marinade ingredients in a nonmetallic bowl and allow to stand, covered and refrigerated, for one hour.
2
Steam all vegetables and allow to cool.
3
Cut vegetables into 1 inch squares or in 12 pieces and arrange on skewers and immerse in marinade for at least 4 hours.
4
Grill, broil, or microwave kabobs and serve on couscous, brown rice, or potatoes.
5
Notes:.
6
Use the small red and green pepper in place of the large if desired.
7
If mushrooms are not desired, replace with any other vegetable.
8
Add other vegetables for variety.
9
Zucchini, sweet potato, cherry tomatoes are just a few of the possibilities.
10
A clove of garlic on each skewer will become sweet and mellow as it is roasted.

477

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 12 large button mushrooms, 12 small boiling onions, 1 large bell pepper, see note, 1 small red pepper, and more.

Yes, Vegkabob [marinated Veggies on a Stick] falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Vegkabob [marinated Veggies on a Stick]

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions