Vegkabob [marinated Veggies on a Stick] Recipe

Name: Vegkabob [marinated Veggies on a Stick]
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 12 large button mushrooms; 12 small boiling onions; 1 large bell pepper, see note; 1 small red pepper; 1 small green pepper; 2 carrots; 12 cauliflower florets; 12 broccoli florets; ½ cup summer squash; 1 cup apple juice concentrate; ¼ cup orange juice concentrate; ¼ cup pineapple juice concentrate; 2 tablespoons vinegar; 2 tablespoons white wine; 2 garlic cloves, minced; 1 tablespoon ground ginger

Servings: persons

12 large button mushrooms
12 small boiling onions
1 large bell pepper, see note
1 small red pepper
1 small green pepper
2 carrots
12 cauliflower florets
12 broccoli florets
½ cup summer squash
1 cup apple juice concentrate
¼ cup orange juice concentrate
¼ cup pineapple juice concentrate
2 tablespoons vinegar
2 tablespoons white wine
2 garlic cloves, minced
1 tablespoon ground ginger

1
Combine all marinade ingredients in a nonmetallic bowl and allow to stand, covered and refrigerated, for one hour.
2
Steam all vegetables and allow to cool.
3
Cut vegetables into 1 inch squares or in 12 pieces and arrange on skewers and immerse in marinade for at least 4 hours.
4
Grill, broil, or microwave kabobs and serve on couscous, brown rice, or potatoes.
5
Notes:.
6
Use the small red and green pepper in place of the large if desired.
7
If mushrooms are not desired, replace with any other vegetable.
8
Add other vegetables for variety.
9
Zucchini, sweet potato, cherry tomatoes are just a few of the possibilities.
10
A clove of garlic on each skewer will become sweet and mellow as it is roasted.

477

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 12 large button mushrooms, 12 small boiling onions, 1 large bell pepper, see note, 1 small red pepper, and more.

Yes, Vegkabob [marinated Veggies on a Stick] falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Vegkabob [marinated Veggies on a Stick]

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