Veggieful Quinoa Chili Recipe

Name: Veggieful Quinoa Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 3 garlic cloves, minced; 1 onion, diced; 2 cups cooked quinoa; 2 (14 1/2 ounce) cans diced tomatoes; 1 (15 ounce) can tomato sauce; 1 (4 1/2 ounce) can diced green chilies; 1 ½ tablespoons chili powder (or more); 2 teaspoons cumin; 1 ½ teaspoons paprika; 1 ½ teaspoons sugar; ½ teaspoon cayenne pepper; ½ teaspoon ground coriander; kosher salt & freshly ground black pepper, to taste; 1 (15 ounce) can kidney beans, drained and rinsed; 1 (15 ounce) can black beans, drained and rinsed; 1 ½ cups corn kernels; 3 tablespoons chopped fresh cilantro leaves; 1 lime, juice of; 1 avocado, halved, seeded, peeled and diced

Servings: persons

1 tablespoon olive oil
3 garlic cloves, minced
1 onion, diced
2 cups cooked quinoa
2 (14 1/2 ounce) cans diced tomatoes
1 (15 ounce) can tomato sauce
1 (4 1/2 ounce) can diced green chilies
1 ½ tablespoons chili powder (or more)
2 teaspoons cumin
1 ½ teaspoons paprika
1 ½ teaspoons sugar
½ teaspoon cayenne pepper
½ teaspoon ground coriander
kosher salt & freshly ground black pepper, to taste
1 (15 ounce) can kidney beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 ½ cups corn kernels
3 tablespoons chopped fresh cilantro leaves
1 lime, juice of
1 avocado, halved, seeded, peeled and diced

1
Heat olive oil in a Dutch oven or large pot over medium high heat.
2
Add garlic and onion, and cook, stirring frequently, until onions have become translucent, about 2-3 minutes.
3
Stir in quinoa, diced tomatoes, tomato sauce, green chiles, chili powder, cumin, paprika, sugar, cayenne pepper, coriander and 1-2 cups water, making sure to cover most of the ingredients; season with salt and pepper, to taste.
4
Reduce heat to low; simmer, covered, until thickened, about 30 minutes.
5
Stir in beans, corn, cilantro and lime juice until heated through, about 2 minutes.
6
Serve immediately with avocado, if desired.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 1 tablespoon olive oil, 3 garlic cloves, minced, 1 onion, diced, 2 cups cooked quinoa, and more.

Yes, Veggieful Quinoa Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggieful Quinoa Chili

How did you like this recipe?

Frequently Asked Questions