How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Veggie Unroll?

You need 12 ingredients. The key ingredients include: 6 egg whites, 3 cups cooked brown rice (i used boil in the bag, 10 minutes), 5 green onions, chopped, 1 teaspoon cayenne powder, and more.

Is Veggie Unroll suitable as vegetarian?

Yes, Veggie Unroll falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Veggie Unroll?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Unroll Recipe

Name: Veggie Unroll
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 egg whites; 3 cups cooked brown rice (i used boil in the bag, 10 minutes); 5 green onions, chopped; 1 teaspoon cayenne powder; 2 cups broccoli; 1 carrot; 12 of a celery; 8 ounces fat free cream cheese, chopped; 12 avocado, chopped; ¼ cup low sodium soy sauce; 2 tablespoons olive oil; low sodium soy sauce

Try this homemade Veggie Unroll recipe the whole family will love. Made with egg whites, brown rice, green onions and cayenne powder. Easy step-by-step …

This Veggie Unroll relies on simple, everyday ingredients such as egg whites, green onions, chopped, cayenne powder and broccoli. It comes together quickly and makes 4 servings, at about 1131 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1131

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Veggie Unroll

Tips for the best results

Variations & substitutions

My Personal Notes

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