Veggie - Tilapia - Pan

1. 1

   Thinly slice all veggies and cook in a large pot of water for 15 minutes (except tomatoes)

2. 2

   In another pot, place the filets, cover with water.

3. 3

   Add dill, salt and pepper.

4. 4

   Let cook for 5 minutes

5. 5

   Preheat a pan with some olive oil, throw in the onions and cooked veggies, including tomatoes.

6. 6

   Slighty fry, mix in the fish filets, flaking them, so add rice and tomato sauce

7. 7

   Serve with white wine

* Per serving · 4 servings · Values may vary.