Veggie Pumpkin Chili Recipe

Name: Veggie Pumpkin Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can pumpkin; 1 (16 ounce) can stewed tomatoes; 2 (16 ounce) cans black beans; 1 (16 ounce) can kidney beans; 1 (8 ounce) can corn; 1 medium onion, chopped; 1 tablespoon olive oil; 2 teaspoons oregano; 2 teaspoons basil; 1 tablespoon garlic; 2 teaspoons cumin; 1 cup spinach, chopped; 1 anaheim chili, chopped; 1 jalapeno pepper, chopped; 2 ounces feta

Servings: persons

1 (16 ounce) can pumpkin
1 (16 ounce) can stewed tomatoes
2 (16 ounce) cans black beans
1 (16 ounce) can kidney beans
1 (8 ounce) can corn
1 medium onion, chopped
1 tablespoon olive oil
2 teaspoons oregano
2 teaspoons basil
1 tablespoon garlic
2 teaspoons cumin
1 cup spinach, chopped
1 anaheim chili, chopped
1 jalapeno pepper, chopped
2 ounces feta

1
In a skillet, saute the onions first with one tbs olive oil and one ounce sundried tomatoes and then add the peppers and spinach together for an additional few minutes on medium heat.
2
For extra protein, add some tofu or veggie crumbles by adding them to the skillet first then into the pot with the other ingredients.
3
In a big pot, pour in all canned ingredients, stirring in the pumpkin last and heat on medium.
4
Add the sauteed vegetables and stir together mixing every minute for about 10-15 seconds and add the seasonings to taste and finish cooking for a few minutes until everything is fully heated all the way through.
5
Top with feta or parmesan cheese if you wish.

234

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 (16 ounce) can pumpkin, 1 (16 ounce) can stewed tomatoes, 2 (16 ounce) cans black beans, 1 (16 ounce) can kidney beans, and more.

Yes, Veggie Pumpkin Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Pumpkin Chili

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