Veggie Pita Pizzas Recipe

Name: Veggie Pita Pizzas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 whole wheat pita bread; 1 cup prepared pasta sauce (with vegetables); 12 red bell pepper, finely diced; 1 small zucchini, finely diced; 1 small summer squash, finely diced; sliced mushrooms, drained; 1 teaspoon dried oregano; 1 teaspoon dried basil; ½ cup shredded part-skim mozzarella cheese; 8 teaspoons grated parmesan cheese; crushed red pepper flakes, to taste (optional)

Servings: persons

4 whole wheat pita bread
1 cup prepared pasta sauce (with vegetables)
12 red bell pepper, finely diced
1 small zucchini, finely diced
1 small summer squash, finely diced
sliced mushrooms, drained
1 teaspoon dried oregano
1 teaspoon dried basil
½ cup shredded part-skim mozzarella cheese
8 teaspoons grated parmesan cheese
crushed red pepper flakes, to taste (optional)

1
Preheat oven to 400 degrees.
2
On oven rack or in toaster oven, toast pita bread for 1 minute.
3
Remove and allow to cool.
4
Spread 1/4 cup pasta sauce on each pita round.
5
In medium bowl, combine red pepper, zucchini, yellow squash and mushrooms.
6
Spoon evenly onto pita rounds.
7
Sprinkle 1/4 teaspoon oregano and basil on each round.
8
Divide mozzarella among pitas.
9
Top each with 2 teaspoons of Parmesan cheese.
10
If desired, sprinkle with a bit of crushed red pepper flakes.
11
Broil, watching carefully, until cheese is melted and bubbly, and pita is hot.
12
Serve immediately.

404

kcal

Calories

Fat

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Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 whole wheat pita bread, 1 cup prepared pasta sauce (with vegetables), 12 red bell pepper, finely diced, 1 small zucchini, finely diced, and more.

Yes, Veggie Pita Pizzas falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Pita Pizzas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions