Veggie Penne with Chickpeas Recipe

Name: Veggie Penne with Chickpeas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ tablespoons oil; 3 cloves garlic, minced; 1 head cauliflower, cut into bite-sized pieces; 1 (15 ounce) can chickpeas, rinsed and drained; 1 (15 ounce) can crushed tomatoes or 1 (15 ounce) can diced tomatoes; 10 ounces frozen cut green beans, thawed; 1 cup water; ½ teaspoon salt; ½ teaspoon dried thyme; ½ teaspoon oregano; fresh ground black pepper, to taste; 1 lb uncooked penne pasta

Servings: persons

1 ½ tablespoons oil
3 cloves garlic, minced
1 head cauliflower, cut into bite-sized pieces
1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can crushed tomatoes or 1 (15 ounce) can diced tomatoes
10 ounces frozen cut green beans, thawed
1 cup water
½ teaspoon salt
½ teaspoon dried thyme
½ teaspoon oregano
fresh ground black pepper, to taste
1 lb uncooked penne pasta

1
Cook pasta according to package directions.
2
Meanwhile, heat oil in large skillet over medium heat.
3
Add garlic and saute 1 minute.
4
Add cauliflower and saute 5 minutes, or until very lightly browned.
5
Stir in chickpeas, tomatoes, green beans, 1 cup water, and seasonings.
6
Bring to boil; reduce heat, cover and simmer, stirring occasionally, 20 minutes, or until cauliflower is tender.
7
Drain pasta and return to pot.
8
Add skillet mixture; toss to mix and coat.
9
Pour into serving bowl and serve with grated Parmesan cheese.

594

kcal

Calories

Fat

108

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 ½ tablespoons oil, 3 cloves garlic, minced, 1 head cauliflower, cut into bite-sized pieces, 1 (15 ounce) can chickpeas, rinsed and drained, and more.

Yes, Veggie Penne with Chickpeas falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Penne with Chickpeas

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