Veggie Low-Cal BBQ Twice Baked Sweet Potato Recipe

Name: Veggie Low-Cal BBQ Twice Baked Sweet Potato
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 sweet potato; ¼ cup chopped zucchini; ¼ cup chopped orange bell pepper; ¼ cup chopped onion; ¼ cup canned kidney beans, washed; 1 garlic clove; 18 shredded fat free cheese; 3 tablespoons barbecue sauce; 1 tablespoon Worcestershire sauce; ½ teaspoon salt; 12 cracked pepper; 1 teaspoon cumin; 1 teaspoon extra virgin olive oil; 2 tablespoons fat free sour cream

Servings: persons

1 sweet potato
¼ cup chopped zucchini
¼ cup chopped orange bell pepper
¼ cup chopped onion
¼ cup canned kidney beans, washed
1 garlic clove
18 shredded fat free cheese
3 tablespoons barbecue sauce
1 tablespoon Worcestershire sauce
½ teaspoon salt
12 cracked pepper
1 teaspoon cumin
1 teaspoon extra virgin olive oil
2 tablespoons fat free sour cream

1
Preheat the oven to 375 degrees.
2
Wash the potato.
3
Line a baking sheet with aluminum foil for easy clean up.
4
Poke potato with fork a couple times to vent the skin.
5
Once the oven is heated, place potato on center of sheet and bake for 1 hour.
6
Remove potato and allow to cool for 5 minutes.
7
While the potato is cooling, heat olive oil in pan.
8
Add onion and pepper saute for 3 minutes.
9
Add garlic and zucchini saute for an additional minute.
10
Add kidney beans, worcestershire sauce, salt, pepper, and cumin, saute for 1 minute.
11
Turn off heat, fold in bbq sauce.
12
slice open the potato, using a spoon, scoop out the flesh of the potato into a bowl, reserve the skin.
13
Mix the mixture from the pan in with the sweet potato flesh.
14
Once mixed, dollop the mixture back into skin of the sweet potato.
15
Sprinkle cheddar on top of the stuffed potato.
16
Put back into the over and bake for an additional 10 minutes or until the cheese has melted.
17
Add the sour cream to the top and enjoy.

2019

kcal

Calories

152

Fat

Carbs

119

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 sweet potato, ¼ cup chopped zucchini, ¼ cup chopped orange bell pepper, ¼ cup chopped onion, and more.

Yes, Veggie Low-Cal BBQ Twice Baked Sweet Potato falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Low-Cal BBQ Twice Baked Sweet Potato

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