Veggie Loaf Recipe

Name: Veggie Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cooked brown rice; 1 cup cooked lentils; 1 cup uncooked instant oats; 1 cup finely chopped mushroom; 1 medium yellow onion, finely chopped; 1 medium carrot, grated; 1/2 red bell pepper, chopped; 1/2 cup finely chopped walnuts; 1/4 cup tomato paste; 1/4 cup olive, any variety, pitted and chopped fine; 3 tablespoons finely chopped fresh parsley; 2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce; 2 tablespoons mustard; 1 teaspoon dried thyme; 1 teaspoon dried marjoram; 1 teaspoon dried sage

Servings: persons

1 cup cooked brown rice
1 cup cooked lentils
1 cup uncooked instant oats
1 cup finely chopped mushroom
1 medium yellow onion, finely chopped
1 medium carrot, grated
1/2 red bell pepper, chopped
1/2 cup finely chopped walnuts
1/4 cup tomato paste
1/4 cup olive, any variety, pitted and chopped fine
3 tablespoons finely chopped fresh parsley
2 tablespoons Braggs liquid aminos or 2 tablespoons soy sauce
2 tablespoons mustard
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon dried sage

1
["Preheat oven to 350 degrees Fahrenheit.", "In a large mixing bowl, combine the rice (or other leftover whole grain), lentils, oats, mushrooms, onion, carrot, pepper, walnuts, tomato paste, olives, parsley, soy sauce, mustard, thyme, marjoram, and sage. Mix well.", "Lightly oil an 8"" x 4"" loaf pan.", "Fill the loaf pan with the mixture and pack well to press out any air pockets.", "Bake for 40 minutes, covered. Uncover and bake for another 20 minutes, until lightly browned. (Be sure to check it after 10 minutes uncovered as I found it was already done). Allow to stand at room temperature for 15 minutes before slicing. Use a serrated knife to carefully slice.", "Update 3/7/09: I have discovered that this holds together better if you mash half the lentils. It also helps to add some flax meal and extra liquid (I used V8)."]

456

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 cup cooked brown rice, 1 cup cooked lentils, 1 cup uncooked instant oats, 1 cup finely chopped mushroom, and more.

Yes, Veggie Loaf falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Loaf

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