Veggie Latkes with Apple Yogurt Recipe

Name: Veggie Latkes with Apple Yogurt
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 head Cauliflower, Cut Into Florets; 1 whole Small White Onion, Chopped; 1 whole Medium Carrot, Finely Grated; 1- 1/2 cup Fresh Baby Spinach Leaves Packed, Chopped; 2- 1/2 Tablespoons Flour; 2 whole Eggs; 1/4 teaspoons Garlic Powder; 1/2 teaspoons Salt; 1/4 teaspoons Fresh Ground Black Pepper; 10 ounces, fluid Low Fat Greek Yogurt; 1/2 cups Unsweetened Applesauce; 1 teaspoon Honey

Servings: persons

1 head Cauliflower, Cut Into Florets
1 whole Small White Onion, Chopped
1 whole Medium Carrot, Finely Grated
1- 1/2 cup Fresh Baby Spinach Leaves Packed, Chopped
2- 1/2 Tablespoons Flour
2 whole Eggs
1/4 teaspoons Garlic Powder
1/2 teaspoons Salt
1/4 teaspoons Fresh Ground Black Pepper
10 ounces, fluid Low Fat Greek Yogurt
1/2 cups Unsweetened Applesauce
1 teaspoon Honey

1
For the latkes:
2
Place cauliflower florets into a basket steamer above a pot of boiling water.
3
Cover the pot and steam for about 10 minutes, or until soft.
4
Remove from heat.
5
Combine cauliflower with all of the other latke ingredients in a large bowl and mix to combine.
6
Spoon 3/4 of the mixture into a food processor and puree until smooth (but not overly-pureed).
7
Place puree back into the bowl and mix it into the remaining 1/4 of the ingredient combination.
8
Heat a nonstick skillet over medium heat (spray the skillet with cooking spray if desired).
9
Place 2 Tablespoons of the batter into pan (you may cook multiples at the same time, depending on the size of your pan) and press each scoop into a circle.
10
Cook for 3-4 minutes on one side then flip and cook on other side until lightly brown and cake-like.
11
Remove from pan and serve hot.
12
You may place them on a baking sheet in an oven heated to 200 degrees F while the remaining latkes cook.
13
For the apple yogurt: Mix all ingredients in a bowl and serve on top of the latkes!
14
Nutrition Information per 4 latkes with 1/4 cup apple yogurt: 107 calories, 2 g fat, 9 g protein, 12 g carbohydrates, 5 g fiber, 198 mg sodium.

418

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 head Cauliflower, Cut Into Florets, 1 whole Small White Onion, Chopped, 1 whole Medium Carrot, Finely Grated, 1- 1/2 cup Fresh Baby Spinach Leaves Packed, Chopped, and more.

Yes, Veggie Latkes with Apple Yogurt falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Veggie Latkes with Apple Yogurt

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions