Veggie Guinness Stew (Vegan) Recipe

Name: Veggie Guinness Stew (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 175 g firm tofu, cubed (small packs); 2 tablespoons soy sauce (I use Braggs); 2 tablespoons olive oil; 1 tablespoon steak sauce (HP Sauce works well); 1 tablespoon margarine (such as Earth Balance); 1 onion, diced; 1 celery rib, finely chopped; 3 carrots, sliced; 2 medium waxy potatoes, chopped into 1 inch pieces; 3 garlic cloves, minced; 1 (12 ounce) bottle Guinness stout (ours comes in 440 ml cans); 1 1/2 cups vegetable broth; 2 -3 tablespoons flour (start with 2 tbsp if you use reg flour); 1 tablespoon fresh thyme, finely chopped; 1 teaspoon brown sugar (optional); salt and pepper

Servings: persons

175 g firm tofu, cubed (small packs)
2 tablespoons soy sauce (I use Braggs)
2 tablespoons olive oil
1 tablespoon steak sauce (HP Sauce works well)
1 tablespoon margarine (such as Earth Balance)
1 onion, diced
1 celery rib, finely chopped
3 carrots, sliced
2 medium waxy potatoes, chopped into 1 inch pieces
3 garlic cloves, minced
1 (12 ounce) bottle Guinness stout (ours comes in 440 ml cans)
1 1/2 cups vegetable broth
2 -3 tablespoons flour (start with 2 tbsp if you use reg flour)
1 tablespoon fresh thyme, finely chopped
1 teaspoon brown sugar (optional)
salt and pepper

1
Warm the olive oil in a large pan, add in the tofu and soy sauce and saute until slightly browned, about 5 minutes.
2
Reduce the heat, add in the steak sauce and stir until the tofu is lightly coated. Remove the tofu from the pan with a slotted spoon and set aside.
3
You should have some oil still in the pot, add in the tbsp of margarine (or a little extra oil), along with the onions, celery, carrots, potatoes and garlic and cook over medium heat for about 5-7 minutes, until the onions have softened and browned a little.
4
Sprinkle the flour into the pot and stir well to distribute, allow it to cook for about a minute then reduce the heat and slowly add in the Guinness, followed by the broth.
5
Add the thyme, sugar, salt and pepper and stir well.
6
Add the tofu back in and leave everything to simmer until the Guinness reduces and stew thickens, about 40 minutes. Adjust seasoning if desired and enjoy!

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 175 g firm tofu, cubed (small packs), 2 tablespoons soy sauce (I use Braggs), 2 tablespoons olive oil, 1 tablespoon steak sauce (HP Sauce works well), and more.

Yes, Veggie Guinness Stew (Vegan) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Guinness Stew (Vegan)

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