Veggie Grill Sandwich Recipe

Name: Veggie Grill Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon mayonnaise; 2 garlic cloves, minced, separated; 1 teaspoon lemon juice; ½ teaspoon oregano; ½ teaspoon parsley; freshly ground peppercorn; 1 tablespoon olive oil; 2 baby portabella mushrooms, sliced; 2 slices yellow bell peppers; 5 slices zucchini; 1 slice red onion; 5 slices yellow squash; ¾ cup fresh spinach; 4 slices roma tomatoes; 2 marinated artichoke hearts; ⅛ cup alfalfa sprout; 2 slices seven-grain bread; 1 tablespoon fat free feta cheese, crumbled

Servings: persons

1 tablespoon mayonnaise
2 garlic cloves, minced, separated
1 teaspoon lemon juice
½ teaspoon oregano
½ teaspoon parsley
freshly ground peppercorn
1 tablespoon olive oil
2 baby portabella mushrooms, sliced
2 slices yellow bell peppers
5 slices zucchini
1 slice red onion
5 slices yellow squash
¾ cup fresh spinach
4 slices roma tomatoes
2 marinated artichoke hearts
⅛ cup alfalfa sprout
2 slices seven-grain bread
1 tablespoon fat free feta cheese, crumbled

1
In a bowl, mix the mayonnaise, 1 clove minced garlic, and lemon juice.
2
Set aside in the refrigerator.
3
Preheat olive oil in nonstick pan.
4
Add remaining garlic and seasonings.
5
Cook for about 3 minutes and then add bell pepper, mushrooms, zucchini, red onion, and about 1/2 TBS oil from artichoke hearts; cook for about 4 minutes, til crisp tender.
6
Toast bread.
7
Add yellow squash; saute for another 3 minutes.
8
Add spinach and tomato slices and saute until spinach is just wilted, about 3 minutes.
9
Spread mayo concoction on bread and load bread with veggies, feta cheese and alfalfa sprouts.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 tablespoon mayonnaise, 2 garlic cloves, minced, separated, 1 teaspoon lemon juice, ½ teaspoon oregano, and more.

Yes, Veggie Grill Sandwich falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Veggie Grill Sandwich

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